Going on a diet is one of the most complicated decisions you can make for your weight loss program, another obvious conclusion is to start an exercise routine including jogging or brisk walking, however most of the time we find ourselves unable to deliver on our own personal commitments. Here we will discuss five very simple and effortless methods to lose weight gradually and naturally.
Start the day on a high:
The first thing you can do for yourself is to have a highly fitting cup of green tea with a slice of lemon in it. Green tea is high in antioxidants and a great remedy for giving you that small kick in the morning, plus it will help you lose weight.
All you need to do for this to work is to work up a mantra and spend 15 – 20 minutes in mediation and reflect upon your life, where automatically your focus will increase on your health and lifestyle, you will become aware of the much needed adjustment needed in your diet and lifestyle to have more focused weight loss and physical maintenance goals.
According to a study in Psychology it was concluded that those people who chew their food slowly had a very proportionate waistline and those who chewed less and gobbled their food tend to be a bit on the chubby side, so enjoy your food while having it.
Size does matter:
Size of the morsel matters in regards to your weight loss all you have to do is to cut down on the size of each bite you take, now is this a good news or not! You can have a big portion of your meal but if you cut the size of bite then you are up for it. The size of your bite will also reduce your facial fat and hence lead to a more shaped and cut out face which everyone desires.
Yes you read that right, you should have two lunches but the first lunch should be a small piece of bread slice with tea or coffee, or a fruit like apple or bananas, and it should be taken around 12 to 1 and the second helping should be around 2 – 3 and should consist of a boil egg or potato with some crisps or a few whole grain cookies.
I think these findings would have given you a lot of hope as all of these tips are exercise free and do not ask you to cut down on your calories, instead you have to take green tea which is a consumption activity, mediation will not only help in weight loss but also in directing your life towards your goals and give you clarity in life, chewing your food slowly will introduce you to a new haven of tastes and you will find what you miss in a meal and by reducing the bite size you can eat more and still not feel bloated, and the two lunches idea will rock any food lovers gut. So get into this and you will feel a definite negative difference in your weight in a couple of months.