Having accumulated belly fats is not only ugly but also unhealthy. Many people in different parts of the world are struggling to lose belly fat. However, it is crucial that you first have an understanding of what types and how these fats accumulate in the belly.
They are two main types of fats that accumulate in the human belly. The first type is known as the overlying fat. These fats cover up your abdomen and prevent it from being noticed. This type of fat accumulates in the belly muscle and directly beneath the skin. The second type of fat is known as the underlining fat. As the name suggest, this type of fat lies deeper in the skin and surrounds major organs in the body. This type of fat makes the belly to sag over the belt making it hard to touch your belt.
Both the underlining and underlying fats posse a major health risk to an individual. However, more harm is attributed to underlining fats as opposed to the underlying fats. This is because underlining fat has been identified to produce more harmful molecules in your body system. Accumulation of these fats causes the following health hazards;
– Cardiovascular Diseases
– High Blood Pressure
– Sleep Amnea
– Digestives diseases
– Other Degenerative disorders
For quite some time, big bellies have been attributed to wealth and high social status in the society. However, people with big bellies should be aware of these health hazards that the ‘big bellies’ are likely to expose them to. These hazards eventually lead to death or permanent health challenges that leaves you and your family struggling for the rest of their lives. Therefore, if you value your life as well as that of your loved ones, consider losing your belly fat.
There are different challenges on the effective ways to lose belly fat. Most people have not successfully lost belly fats due to the application of the wrong techniques. Millions of fat and weight loss experts have emerged posing a challenge of deciding between genuine and fake ones. It is also essential that you understand that losing belly fat is a gradual process which may take weeks, months or years.
Therefore, be cautious of ‘experts’ who promise to help you lose belly fat within a day or two. Also, be cautious of supplements and pills attributed to belly fat loss. Some are not genuine and have detrimental effects on your body.
In order to ensure that you successfully lose belly fat, adhere to the following essential guidelines;
Avoid Sweet Beverages
These kind of beverages are like sodas, beers, sports drinks among others. They contain added sugar which is extremely harmful to your body. This is because they result to overloading of the liver limiting its ability to metabolize different food components. Research has shown that liquid calories are not registered in the brains in the same way that solid calories are done. Therefore, drinking sweetened drinks results to more calories accumulation hence belly and liver fats. Therefore, as a precautionary measure, ensure to avoid sweetened beverages in order to effectively deal with belly fat.
Engage in Regular Exercises
You should engage in regular exercises and in particular aerobic exercises. These are exercises such as swimming, running, walking, dancing among others. Regular exercise also helps you avoid regaining weight and, as a result, accumulation of belly fats a challenge common to many people. When engaging in exercise, more energy is required in the body. Therefore, stored body fats including belly fats are metabolized to release energy required for the body. Exercise, however, requires discipline and dedication. Many elderly people have found it difficult to engage in exercises. Therefore, dedicate yourself to exercises if at all you want to get substantial belly fat loss.
Watch Your Diet
Different types of food that many people consume on a daily basis exposes them to belly fats. These are mainly fried foods and other junk stuff purchased from fast food kiosks. According to food nutritionist, you should consume food rich in fibre. However, in this case, stick to dietary fibre. This is because there are other kinds of fiber that act contrary to weight and belly fat reduction. Also, reduce your carbohydrates intake in your diet. Consuming fewer carbohydrates lowers your appetite hence reducing the amount of food you consume on daily basis. This, in turn, reduces accumulation of fats in the belly and around the liver. Finally, consume more of proteins. This entails the intake of seafood’s, dairy products, unprocessed eggs, and poultry. Avoid frying these foods with refined vegetable and carbohydrates oils. This will automatically offer a long-term solution to belly fat loss.
Adhering to the above discussed tips will result in a successful belly fat reduction. However, there are other effective ways which you can be on the lookout towards the belly fat loss.