Cardio Workout is the hottest trend in town right now. Talk about your intentions of starting fitness training to your neighbor or any person in gym & their first advice will always be “do cardio”. Aerobic exercise or cardio exercises are more popular among weight loss groups due to the assumption that cardio exercises forced the muscles in your body to consumed the stored fat by increasing fat metabolism. However its remain unclear how much intensity you need to achieve this or more important how longer you can use this to get same results.
So when Craig Ballantyne, a Certified Turbulence Trainer, claimed that Cardio exercises are as bad as eating a cheeseburger, it sure made people wonder how the heck this is possible when the whole world seems to praise cardio.
What is Turbulence Training Program?
Turbulence Training System is a 90 minutes per week program that burns 200% more fat compare to traditional cardio & weight loss workouts. Turbulence Training System is based on the scientific research published in European Journal of Applied Physiology that proved how intense cardio results can lowered T3 hormone production, which is produced by thyroid and used by your body in burning fat, & a study published in scientific journal of Psychoneuroendocrinology about how cardio workouts can increase cortisol hormone which was found to cause the belly fat.
Based on several researches and experiments carried out by renowned scientists, Turbulence Training System focuses on special workouts that can help you lose your body fat upto 450% more than any other weight loss methods. Turbulence Training program consist of the following modules.
1. 24 Follow-Along Home Workouts
24 specialized workouts with videos that will help you burn more fat in less time
2. The Turbulence Training Program Guide
A 12 week Schedule that outlines which exercises to perform on what days. There are two workout plans and you can chose whichever suits you best.
3. The Turbulence Training Exercise Guide
This modules shows you that if you are already doing some other workout program, how you can incorporate Turbulence training with it.
4. The Turbulence Training Nutrition Plan
A simple yet highly effective nutritional plan to go along with your 12 week workout plan. This module shows you how you can eat your favorite & regular foods without gaining any fat.
A part from these modules, it also includes ONE HOUR MP3 and several other bonuses including:
Stout Loss Nutrition Guidelines
DB-BW Fusion Stout Loss 8-Week Program
Busy Dads Workout
Turbulence Training for Mass 8-Week Program
Total Body Transformation Secrets
30 Days to Advanced Stout Loss Program
Advanced Fusion Stout Loss 4-Week Program
1-Month Basic Membership to Private Member’s Area
Craig Ballantyne Credibility
Craig Ballantyne is a Certified Strength and Conditioning Specialist (CSCS) whose articles has been published in several well recognized magazines such as Men’s Health, Men’s Fitness, Oxygen and Maximum Fitness.
Unlike other trainers who focused on conventional theories and training methods, Craig based his specialized workout on actual research done by renowned scientists, published in famous medical journals. He provides you with scientific reasons on why his programs will work better than other traditional plans.
Pros of Turbulence Training Program:
1. Instead of lame theories, the program is based on published research of renowned scientists.
2. Multiple exercises and workout plans to let you chose what suits you best.
3. No need to spent hours in gym or home doing intense exercises. All workouts can be done within 30 mins & you need to perform them 3-4 times a week.
4. No need to eat 6 times or follow a ridiculous diet.
5. Instead of providing you rephrased stuff from several books, Turbulence training gets straight to the business with action items.
6. Most affordable personnel training program in market with 90% positive reviews & satisfactory results.
Cons of Turbulence Training Program:
1. The program does not give you specific meal plans. Some people may find it difficult.
Final verdict About Turbulence Training System by Craig Ballantyne
Turbulence Training is designed with the purpose of getting maximum results in shortest span of time. With 3 sessions per week and 45 minutes per session, this program is simply the best solution available in market today to remain in shape. All the workouts in Turbulence Training system can be done in your home at your convenience. Since the whole system is based on actual scientific research, there are thousands of satisfied customers of Turbulence Training System. With 8 weeks unconditional, 100% money back guarantee, Turbulence Training System should be your first choice if you are looking to lose weight and get in shape quickly.